M.O.V.E.! is a goal achievement method that helps you identify running and swimming goals based on your own life –career, family, etc.. Whether you are a beginner or experienced, set goals – recreational or competitive -- that fit with your life.
We focus on physical and mental training and on life balance with discussions about topics like grit, resilience, and keys to endurance and speed.
Background: Based on theories of goal achievement and excellence, M.O.V.E! is also used for goals in careers and personal lives.
Be Your Best At Any Age M.O.V.E!. is coaching with a goal achievement method based on theories of excellence regardless of your age.
MOVE! helps people achieve personal and professional as well as athletic goals.