Sometimes when times are tough, it's wise to back off on training. At other times, it might be time to intensify it. Runner and swimmer Gina Shield reflects on stress and training for daily resilience.
Be Your Best At Any Age MOVE! is a coaching practice that uses a unique goal achievement method. MOVE! helps you identify and achieve athletic goals. In the process you realize balance and achievement in your personal and professional life.
MOVE!'s effectiveness in helping people achieve athletic goals has led to its use in changing behaviors from sleep, eating/drinking, and stress management to mood regulation.