December 1: "The Sauna and Improved Athletic Performance?" - Click on "Bone and Muscle M.D."
For more than 25 years MOVE! has helped athletes, aspiring athletes, and coaches at all ages and levels achieve athletic goals along with personal and professional goals. Planning, collaborating, adventure, and community are key parts of MOVE!.
Through research, coaching, and writing and with input from others, Cathy Utzschneider developed MOVE!, a proven method for setting and achieving athletic, professional, and personal goals. A member of Team USA for 2017, Cathy augments coaching and consulting with academic research, speaking, and competing as a masters athlete.
MOVE! has transformed the lives of many who have in turn incorporated MOVE! in their own organizations, tailoring its essential concepts for their benefit.